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Benefits of Chia Seeds.

Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,

“Menstrual delay pill” how to use it to safe?

Is the menstrual delay pill safe and effective? In most cases, the use of menstrual delay pills is effective and safe What is a menstrual delay pill? Menstrual delay pills are pills that are taken orally that can help the menstrual period to arrive in a normal cycle. can be postponed

How many hours per day do you “sit for a long time”?

How many hours per day do you “sit for a long time“? Risk of “cancer” and serious diseases. Office workers should understand this behavior well, that is, ” sitting for a long time ” because throughout many working hours People often sit at their desks. I rarely move or