One of the major causes of osteoarthritis is being overweight or obese. The heavier you are, the more your joints have to bear, especially your knees, hips, and back. Which are the main forces supporting your body’s weight. Regular exercise and weight control are therefore important, especially aerobic exercises that help burn energy very well.

However, if you are concern that exercise will harm your joints, you should choose a type of exercise that does not put much burden on your joints, such as ทางเข้า ufabet, swimming, walking in water, walking, or cycling.
Weight gain: More force is applie to the knee joint, including the cartilage that covers the knee joint. In fact, the knee joint can support up to 3-4 times our body weight while walking. If you weigh 80 kg, it is equivalent to the knee joint supporting 240-320 kg while walking. And will support more weight when doing other activities such as going up and down the stairs or crouching down to pick up things.
Therefore, if your weight increases by 10 kg, the force applied to the knee joint will increase by 30-40 kg. With every step you take, which will cause more pain and increase the risk of osteoarthritis. Conversely, if we lose 1 kg of weight. It will reduce the force applied to the knee joint by 3-4 times or 3-4 kg.
If we lose 10 kg, it is equivalent to reducing the force applied to the knee joint by 30-40 kg. With every step you walk. When the force applie to the knee joint is reduce, it also results in less pain and inflammation of the knee joint. The knee joint works better. From the force applie by body weight to the knee joint. It can be seen that people who weigh more than normal are also consider to be people who use their knees heavily.
In addition to knee joints, being overweight also increases the risk of various diseases that have adverse health effects, such as heart disease, stroke, diabetes, high blood pressure, high cholesterol, and osteoarthritis.
However, losing weight is not easy. It requires determination and discipline to control your weight, understanding nutrition, and proper exercise. If you lose a little weight, it will help reduce joint pain.