Nutrients that are high in estrogen, that help women boost Hormone Levels.

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Estrogen is an important hormone in the female body. It controls female characteristics such as the reproductive system, menstruation, pregnancy, and menopause, which affect sexual development.

But as we age, the body’s production of estrogen begins to decline, which causes changes in both the physical and mental aspects of women, or what we know as menopause. It occurs around the age of 45-55, when the body begins to change in some ways, such as some women gaining weight or becoming more moody and irritated.

As we age, our bodies continually change, especially in women. In addition to the natural processes of the body, there are also important factors that cause changes in sex hormones , which do not only fluctuate regularly every month, but also change according to the stage of life. Therefore, UFABET we would like to recommend foods that can really help women increase their hormone levels , which are as follows:

Carrot: Carrots contain lignans, a type of photoestrogen that can act similarly to the hormone estrogen in the body. In addition, there is an important substance that many people know about, beta carotene, which helps inhibit the creation of free radicals, strengthens the immune system, and helps egg cells grow completely because it is important for fertility in both women and men.

Fresh fruit: Fresh fruits are nutrients that increase estrogen hormones. They are rich in bioflavonoids, which help increase antioxidants that help balance the body, reduce hot flashes. And also help balance the body’s estrogen hormones. For fresh fruits that contain bioflavonoids, such as tamarind, grapefruit, sweet orange, lemon, or choose to eat fruits like strawberries, avocados, bananas, guavas, which in addition to having bioflavonoids, also contain vitamin E. Which helps to enhance the skin to be radiant and prevent premature aging.

Green leafy vegetables: Green leafy vegetables are not only high in fiber. They are also consider vegetables that help build good hormones for the body. This is because green leafy vegetables contain magnesium. Which helps balance hormones to normal levels, reducing both emotional and physical fluctuations cause by hormonal imbalances. Therefore, they help slow down the deterioration of the body. 

Whole grains: Many women choose to include whole grains in their breakfast. They are convenient and can be store until lunch. In addition, whole grains have many health benefits. However, in addition to these benefits, whole grains also act as a hormone-boosting food for women. They help to balance hormones effectively because of the presence of isoflavones. Which are natural estrogen-like hormones found in whole grains.

Various beans: Within various types of beans, there are photoestrogen substances that help balance female hormones. In particular, soybeans and soy products such as tofu and soy milk contain isoflavones. Which are a type of natural estrogen hormone that the body can absorb well. Another important benefit is that they are high in protein. For those who want to build muscle or increase protein instead of eating meat, beans are an interesting choice.