Kefir is a drink made from fermented milk such as cow’s milk, goat’s milk, sugary water or fruit juice with kefir grains. That contain yeast and bacteria. Kefir contains proteins, vitamins, minerals and beneficial microorganisms. Which these nutrients May help support the functioning of the digestive system, nourish bones and
Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,
The principle of Ergonomics is not only adjusting the posture of sitting. But must also pay attention to the subject of the chair, desk, to the distance of the various devices around your body as well. There will be details for us to apply as follows. A good working
Proper use of sanitary napkins will help women to be more flexible. And reduce various adverse reactions from using inappropriate sanitary napkins. Especially girls who are entering their teenage years. Let’s take a look at some simple how to. Choose the right type. Many people are familiar with
The SPF (Sun-Protection Factor) is the number used to tell the level of skin protection from the sun. The different numbers determine. How much UVB protection is more protective than normal body. However, SPF does not show the effectiveness of UVA protection. For example, people who
Sunscreen is a product that protects the skin from the sun. Users should buy and use sunscreen properly. To obtain a sunscreen that can effectively prevent radiation from the sun. The method for selecting for body, buying and using the correct has the following details: 1. Choose that