If you don’t drink coffee, you have no energy. It could sign of caffeine addiction.
Coffee, tea, cocoa, soft drinks, favorite drinks for office workers like us. On days when I don’t drink, I have no energy, feel a headache, and can’t concentrate at work. I’m exhausted and can’t tell. If you feel this way, it could be a sign of caffeine addiction. Report from ยูฟ่าเบท
What is caffeine? Why does it make us feel sleepy?
Caffeine is a substance. That can found in many natural foods such as coffee beans, tea, cola, cocoa.
Caffeine can be absorbed quickly into the body. Caffeine reacts with adenosine. sleepiness substances in the body cause to wake up These processes usually take about 40 minutes after consuming a caffeinated beverage.
Symptoms of caffeine addiction
- You must drink coffee or beverages containing caffeine regularly.
- If you don’t drink, you will feel a headache.
- Can’t concentrate
Dangers of caffeine overdose
- Heart palpitations
- stomach ache
- cannot sleep
- muscle spasms
- high blood pressure
Want to quit-avoid caffeine, what should I do?
It is recommended to gradually Gradually reduce your coffee intake or caffeine-containing foods. Don’t go overboard, drink water, get enough rest, exercise, and eat nutritious food.
Caffeine has beneficial effects if consumed in moderation. But if you feel too much or have an effect on yourself, then gradually Adjust the amount of drinking If you feel abnormal in your body, consult your doctor for further advice.