When talking about dietary fiber, it actually does not contain any nutrients and does not provide any energy to the body. It is just one component that our bodies receive from eating vegetables and fruits. Fiber is divid into 2 main types:
- Insoluble fiber: This type of fiber can swell like a sponge, but it is not viscous. This will increase the amount of dietary fiber and water in the stomach. It acts as a cleanser for the digestive system and makes you feel full faster.
- Soluble dietary fiber: This type of fiber absorbs water and creates a thick, gel-like consistency that helps absorb fat and sugar for use in the body.
It is true that fiber helps stimulate the body’s excretion, but in reality the body cannot digest fiber. However, in our body there are bacteria that live in the large intestine that perform the function of breaking down this fiber and expelling it through feces later. Therefore, it is not surprising that when we eat a lot of dietary fiber, it is easier to excrete.
In addition to excretion, fiber also helps reduce cholesterol and blood sugar, reduces the incidence of colon cancer, and most importantly, makes you feel full quickly without any energy. Therefore, it is suitable for those who really want to control their weight.
Losing weight is not just a matter of abstaining from eating certain foods. Choosing foods that help with weight loss is another method that should not be missed, such as eating green vegetables because in addition to helping with smooth bowel movements and detoxifying the intestines, they are also low in calories and high in fiber, which helps you feel full for a long time without having to focus on eating a lot. Therefore, they are suitable for people who are losing weight. ยูฟ่าเบท recommends 5 low-calorie green vegetables that should be eating.
Kel: Kale is known as the queen of green vegetables. 100 grams of kale provides 33 kilocalories of energy. It has antioxidants, lowers cholesterol, reduces the risk of heart disease, and strengthens the body’s immune system. It is a vegetable that people like to make into salads or blend into smoothies. Anyone who is health-conscious should try eating this type of vegetable.
Cucumber: Cucumbers contain only 15 calories, have a refreshing taste, are high in water content, help reduce heat and increase freshness in the body, are high in fiber, prevent constipation, help reduce cholesterol and blood sugar, reduce swelling.
Spinach: Spinach is a vegetable that is healthier than you think because. It is a good green leafy vegetable that is high in protein . 100 grams of spinach provides 23 kilocalories of energy. It helps reduce cholesterol, repairs wear and tear, builds muscle, and is high in fiber. So it helps you feel full quickly and reduces snacking. It can be eating raw or cook.
Celery: Celery, or as we know it, has a low calorie content of only 15 kilocalories. It also has high fiber, which makes you feel full for a long time. It can be use to make boil, stir-fried, curry, fried dishes, or can be freshly squeez together with other vegetables. Helps detoxify the intestines and remove toxins from the body. As well as help reduce the amount of cholesterol, sugar levels, triglycerides, and fat in the blood vessels.
Broccoli: Broccoli is a vegetable that contains up to 200% of your daily vitamin C and also provides 90% of your daily beta-carotene. 100 grams of broccoli provides 34 kilocalories of energy. It also helps prevent cancer, reduces the frequency of migraines, and helps nourish the eyes and skin. It is another popular green vegetable that people like to use to cook a variety of dishes.