How are foods with good fats good for the body?

How are foods with good fats good for the body?

         Good fat is fat or cholesterol that is good for the body. Our liver creates this type of good fat. Good fat will help remove cholesterol or bad fat (LDL) that is stuck on the walls of blood vessels. It also helps reduce the risk of various diseases. As for bad fat, it is fat or cholesterol that is not good for the body. Bad fat will act as a carrier of fat and cholesterol to be used in various parts of the body. However, if our body has too much fat, bad fat will accumulate on the walls of the blood vessels, causing the blood vessels to narrow. Therefore, it is very important for our body to receive good fat food to ยูฟ่าเบท help reduce bad fat.

• Good fat helps prevent cholesterol, triglycerides, and bad fat. Good fat will bring bad fat back to the liver to be destroyed. Good fat helps prevent cholesterol and bad fat from building up in the blood.
• Reduce the risk of disease. Good fat helps eliminate cholesterol that accumulates in the blood vessels, helping to reduce the risk of various diseases in the body.
• Helps control blood sugar. Good fat is important in helping control blood sugar levels, especially for those with insulin resistance.
• Reduce inflammation Eating foods high in monounsaturated fats can help reduce inflammation in the body to a considerable extent.

What foods increase good fat (HDL)?  

         When our bodies receive food that contains good fat, it is considered food that we should eat frequently in order to increase good fat in the body and help reduce bad fat. Because if we eat food that only contains bad fat, it may not be good for the body. Sources of good fat can be found in the following good fat foods:

Foods that increase good fat are as follows:

1. Good fats, foods, vegetables and fruits that are high in fiber such as strawberries, prunes, papayas and apples will help reduce bad fats and increase good fats in the body, helping with metabolism and also helping to balance the body’s digestive system very well.
2. Nuts and grains such as almonds, peanuts, and cashews are rich in heart-healthy fats. Nuts are high in fiber and contain sterols, which help inhibit the absorption of cholesterol in the body. In addition to nuts being rich in good fats, grains such as brown rice, oats, and rice bran also help increase levels of good cholesterol, helping to improve the functioning of the digestive and excretory systems.
3. Chicken eggs are a good source of protein. They contain all 9 essential amino acids, vitamins, and many minerals. They contain omega-3 fatty acids, which are good fatty acids that the body cannot produce on its own. Therefore, chicken eggs effectively help increase good fats in the body.
4. Fish such as trout, salmon and sardines contain omega-3 fatty acids which help reduce bad cholesterol levels and increase good cholesterol levels, which are good for heart health and can help reduce the risk of disease. Therefore, eating fish is very important for the body.