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Adjust your work environment with Ergonomics. 

The principle of Ergonomics is not only adjusting the posture of sitting. But must also pay attention to the subject of the chair, desk, to the distance of the various devices around your body as well. There will be details for us to apply as follows.  A good working

How to use sanitary napkins correctly and hygienically?

Proper use of sanitary napkins will help women to be more flexible. And reduce various adverse reactions from using inappropriate sanitary napkins. Especially girls who are entering their teenage years. Let’s take a look at some simple how to. Choose the right type. Many people are familiar with

What is sun protection or SPF?

The SPF (Sun-Protection Factor) is the number used to tell the level of skin protection from the sun. The different numbers determine. How much UVB protection is more protective than normal body. However, SPF does not show the effectiveness of UVA protection. For example, people who

How to buy sunscreen?

Sunscreen is a product that protects the skin from the sun. Users should buy and use sunscreen properly. To obtain a sunscreen that can effectively prevent radiation from the sun. The method for selecting for body, buying and using the correct has the following details: 1. Choose that

James cheers Pickford on transfer to Manchester United

Former England goalkeeper David James has advised junior goalkeeper Jordan Pickford. That a move to a big club would help him improve his football game further.          The Everton goalkeeper has held the club’s first-choice position for six years and has been